NHS hospital staff and midwives stage strike over pay – @guardian


I support them all the way..

Fruit Nutrition Facts – How Much Calories Fruits Contain


Today Outlook

Nutrition facts – Apples

Apple-Nutrition

Apples are packed with vitamin A and C – plus they are great to get rid of colds and infections. Moreover, apples are potent blood purifiers that bring on varied benefits to the blood and lymphatic systems. Apple juice in fact is an amazing cleanser, and helps in losing weight as well as is useful as a general tonic.
One medium size apple packs approximately 100 calories. For beautiful skin (how to get clear skin) have apples, fresh pineapple, grapes, and kiwi fruits.

Nutrition facts – Grapes

grapes

Grapes are potent cleansers as well as have the power to stimulate the metabolism – that’s why grapes are utilized in elimination and weight loss diets. Additionally, grapes are full of magnesium thus promote bowel movement as well as proper kidney function.
Grape juice helps to cleanse blood and liver as well as gets rid of…

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Northern Ireland: Facebook: A Breeding Ground For Racism


Chainsoff's Blog

Michiel de Weger

6/10/2014- In the early hours of Sunday morning yet another home was attacked in South Belfast – an attack that the PSNI described as a ‘hate crime’. A bottle was thrown and smashed the living room window of a house owned by a Bangladeshi family on Ulsterville Avenue and a car owned by a Kuwaiti family was set alight. The attacks have been widely condemned by politicians from across the political spectrum. Where do the attitudes that provoke these hate crimes originate and why are racist attitudes seemingly on the increase? A few hours before the latest attack a Facebook user in South Belfast posted this video. The video has been viewed more than 10,000 times and numerous comments have been posted in support of the man responsible.

The Facebook user subsequently attempted to defend his actions seemingly oblivious to the fact that – regardless of the…

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